The Health Unit is pleased to offer free online prenatal classes.
Pregnancy
Nurses with parenting
experience, at your
fingertips.
It takes a village to raise a child.
Make us part of your village.
The Sensible Guide to a Healthy Pregnancy
This guide for baby has important facts and questions related to a healthy pregnancy.
Preterm Labour Signs and Symptoms
Learn about the signs of preterm labour and what to do.
Work During Pregnancy
Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning a pregnancy, this website will help you think about how your work may affect your health and the health of your unborn baby.
Pregnancy doesn't have to stop you from being active.
This brochure, by Physical Activity Resource Centre, discusses recommended physical activity during pregnancy.
Breastfeeding Matters
An important guide for breastfeeding families.
Additional information on Breastfeeding.
Your Guide to Postpartum
Bringing home a new baby can be exciting, but can also be overwhelming. It is helpful to understand the differences between the postpartum mood disorders and to know what to do if they happen.
Car Seat Safety - How to install
Rear-facing Car Seats
For information on car seats, visit Parachute Canada and the Transport Canada brochure.
Smokers' Helpline
Smokers’ Helpline is a free, confidential service offering support and information about quitting smoking and tobacco use.
We're here to help expecting parents. If you would like to speak to a Public Health Nurse, call us at 705-474-1400 ext 5351 or email healthy.families@healthunit.ca.