Physical Activity Resources
Rural Active Living Assessment (RALA) Reports
As part of our Healthy Communities Partnership Project, several Rural Active Living Assessment (RALA) reports have been completed. Please click on the links below to find the report for each of these specific municipalities:
- Mattawa Region
- Village of Burk's Falls
- Township of Bonfield
- Village of South River
- Municipality of West Nipissing - Sturgeon Falls, Cache Bay, and Verner
Additional Physical Activity Resources
- Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines Handbook
- PAR-Q & You - A Questionnaire for People Aged 15 to 69 to help you decide if you need to check with your health care provider before beginning or increasing your exercise program
- Compendium of Physical Activities - This is a listing of activities along with an estimate of the intensity of each activity
- Physical Activity Tips for Adults 18-64 years - Public Health Agency
- Parks and Recreation Ontario (PRO)