Put the helmet on so that it is not tilting backward or forward. Then check the following:
Two fingers distance from helmet to eyebrow
V-shape straps around each ear
One finger between chin and fastened strap
Helmets
Tips
- Choose the right kind of helmet for the specific sport or transportation activity
- Don't wear a hat, bandana, hair clip, or ponytail under a helmet
- A thin fleece toque under a hockey or ski helmet is ok
- Store helmets away from direct sunlight in a cool, dry place
- Don’t use a second-hand helmet
- Never use a bike helmet that has been in a crash, even if you can’t see any damage
- Replace a helmet at least every five years after the manufacturing date or if you see any damage like cracks, worn or torn straps
- When you shake your head, your helmet should stay put and feel comfortably snug.
Finding a helmet that fits
All helmets fit differently. Below are tips for making sure your helmet fits right.
Put the helmet on so that it is not tilting backward or forward. Then check the following:
One finger between the chinstrap and chin
One finger distance from helmet to eyebrow
Helmet does not move
Recommended helmets for different activities |
|||
Activity |
Recommended Helmet |
Type of Protection |
Certification
|
|
Bicycling & |
Bicycle helmet |
Single impact |
CSA, CPSC, ASTM or Snell |
|
In-line or roller skating |
Bicycle / in-line skating or |
Mostly single impact |
CSA, CPSC, ASTM or Snell |
|
BMX cycling |
BMX helmet |
Single/ Multi impact |
ASTM or CPSC |
|
Skateboarding |
Skateboard or bicycle helmet |
Single/Multi impact |
ASTM, Snell, CEN, |
|
Ice hockey/ skating |
Hockey helmet |
Multi impact |
CSA |
|
Skiing & Snowboarding |
Ski helmet |
Single impact |
Snell, ASTM, or CSA |
|
Sledding/tobogganing |
Hockey or ski helmet |
Single / Multi impact |
CSA, CPSC or Snell |
The instructions and table above are adapted with permission from Ottawa Public Health. For educational and non-commercial purposes only.