Virtual Exercise Classes

Organization / Contact	Type of Exercise	Method	Other Information
VON Breanna Pearce Phone: 705-472-8050 ext. 38239 Email: breanna.pearce@von.ca	Seniors Maintaining Active Roles Together (SMART) Exercise classes are low to moderate intensity. YourTV classes are seated and standing exercises. Audio only Zoom classes are seated exercise. Visual and audio Zoom classes are seated and standing exercises.	Recordings on YourTV View schedule for date and time. Live on Zoom Contact Breanna Pearce to register and complete the informed consent and waiver.	Only available in North Bay. Only available in the North East (North Bay, Greater Sudbury, New Liskeard, Elliot Lake, Sault Ste. Marie, Timmins & Cochrane)
Alzheimer Society Sudbury-Manitoulin North Bay & Districts Maryse Raymond Phone: 705-495-4342 Email: mraymond@alzheimernorthbay.com	Minds in Motion Seated exercise with incorporation of external weights and cognitive stimulation.	Live on Zoom Contact Maryse for link or go to Alzheimer Society website for upcoming events.	No registration required with virtual programming.
From Soup to Tomatoes Taylor Matson Phone: 705-474-1400 ext 5215 email: taylor.matson@healthunit.ca	Gentle seated and standing exercise. Incorporates use of therabands and or/ external weights.	You can view the video or contact the North Bay Parry Sound District Health Ynit for USB if internet access is limited.
YMCA	YThrive Gold/Gentle Fit Gentle exercises for people with lower mobility, including chair exercises.	Please view video.	Other channels on YouTube available for those with higher mobility.
RGB Exercise Videos	Seated and standing exercise videos (4 videos)	Please view video.
Stay on Your Feet Nipissing-Parry Sound	Exercises at the kitchen sink for those with low activity levels.