Connect
Take time to connect with yourself and your people. Feeling close to others is important for mental health. Feeling like you belong can improve happiness and even help you live longer.
Watch the video!
More information on connecting:
- Connect with children in your life by helping them recognize their emotions
- Achieve a balance between supporting others and being supported
- Contact support services for your mental health if needed
Resources:
- Social Connection is the Cure - Canadian Mental Health Association Article
- Article: More Than Simply Fine - Helpful words to describe how you feel
- Reaching Out - Tips for youth on how to reach out for support