Be Active
Sit less and move more! Choose the right activity for you, based on your mobility and interests. You don't have to run a marathon. Being active can boost your mood and ability to focus. Daily physical activity can also help you deal with emotions.
Watch the video!
Resources:
- Discovery Routes Trails Organization - Learn about trails in Northeastern Ontario
- YMCA at Home - Free programs for fitness, wellness, families and for active kids at home
Resources for Families:
- Boks Kids at home - Boks Canada helps keep kids active at home