Emergency Kits

Putting Together Your Emergency Kit

Your emergency kit should include enough food and water for three days. Include ready-to-eat foods, which require no refrigeration.

Drinking water

  • At least one litre per person per day
  • Remember to include enough water for pets

Food

  • Dried fruit, applesauce and fruit cups, canned fruit
  • Canned items such as fruit, vegetables, prepared soups and pasta, baked beans
  • Crackers, instant oatmeal packages, granola bars, biscuits, dried pasta, rice
  • Evaporated milk, milk powder
  • Nuts, nut butter, canned fish, dried or canned legumes such as chick peas, lentils, kidney beans
  • Honey, peanut butter, syrup, jam, sugar, coffee, tea, salt and pepper

For babies and toddlers

  • Diapers, wipes, infant formula
  • Toys, crayons, paper and books

For other family members

  • Prescription medication (at least one week's supply with copies of prescription)
  • Extra eye glasses

Emergency survival kit

  • Flashlight and batteries
  • Battery operated radio
  • First aid kit
  • "ABC" - type extinguisher
  • Candles and matches/lighter
  • Extra car keys and cash, including coins
  • Important documents and identification
  • Food and bottled water
  • Clothes and footwear
  • Medical needs and hygiene products
  • Pillows, blankets and sleeping bags

For more information

Contact Us

North Bay Parry Sound District Health Unit

North Bay
345 Oak Street West

Parry Sound
90 Bowes St, 2nd Floor, Suite 201

Phone 705-474-1400
Toll Free 1-800-563-2808
contact@healthunit.ca