Sun Safety

Protect Yourself from the Sun

• Reduce your sun exposure between 11 a.m. and 3 p.m. from April to September or when the UV index is 3 or higher
• Check the Weather Network website for the daily UV index
• While outside, seek or create your own shade
• Wear clothing that covers your arms and legs
• Wear close-fitting sunglasses with UV 400 or 100% UV protection any time of day, all year round
• Wear a wide-brimmed hat for added protection
• Use a sunscreen labelled "broad spectrum", "water resistant" and with a SPF 30 or higher
• Reapply sunscreen at least every 2 hours, especially after swimming, sweating or toweling off

Things to Avoid

• Do not use tanning beds or other devices that give off UV rays
• Do not get a tan on purpose and avoid getting a sunburn
• Do not expose yourself to UV rays to meet vitamin D needs - use food or supplements instead

Checking Your Skin

• Learn about checking your skin through the Canadian Cancer Society
• Watch Dr. Mike Evans' video: What is the best way to prevent and detect melanoma?:

Sun Safety Fact Sheets by Topic

• Children
• Sunscreen
• Outdoor sports and recreation
• Outdoor workers
• Tanning