Healthy Eating

family eating at the table


Healthy eating is a key part of leading a healthy life. Eating nutritious food gives us energy, promotes wellness, and prevents chronic diseases like diabetes and heart disease. The Health Unit offers a range of nutrition programs, resources, and services to promote healthy eating throughout the lifespan and create supportive nutrition environments in the community.

The Health Unit supports the public in making healthier food choices for themselves, their families, and their community. We collaborate with community partners to provide education, skill building, environmental supports and policy development with regards to food, as a way to prevent chronic disease and promote wellness.

For more information on healthy eating, visit the following pages:

Additional Resources

Telehealth Ontario

Call Telehealth Ontario toll-free at 1-866-797-0000 to speak directly to a registered dietitian about nutrition and healthy eating. This service is available 9 a.m. to 5 p.m., Monday to Friday, in over 100 languages.

Dietitians of Canada

  • provides information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools
  • provides healthy recipes and meal inspiration
  • Your Health allows you to analyze recipes, search nutrition topics A to Z, and get tips to plan, shop and cook healthy meals

Canada's Food Guide

Canada's Food Guide provides healthy eating guidelines from Health Canada.

Teacher's Resources

Find in-classroom teaching resources and tools about healthy eating

North Bay

345 Oak Street West

Parry Sound

70 Joseph Street Unit #302

Burk's Falls

17 Copeland Street (by appointment only)