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Sun Safety

HomeHealth TopicsCancer Prevention and ScreeningSun Safety
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Protect Yourself from the Sun

  • Reduce your sun exposure between 11 a.m. and 3 p.m. from April to September or when the UV index is 3 or higher
  • Check the Weather Network website for the daily UV index
  • While outside, seek or create your own shade
  • Wear clothing that covers your arms and legs
  • Wear close-fitting sunglasses with UV 400 or 100% UV protection any time of day, all year round
  • Wear a wide-brimmed hat for added protection
  • Use a sunscreen labelled "broad spectrum", "water resistant" and with a SPF 30 or higher
  • Reapply sunscreen at least every 2 hours, especially after swimming, sweating or toweling off

Things to Avoid

  • Do not use tanning beds or other devices that give off UV rays
  • Do not get a tan on purpose and avoid getting a sunburn
  • Do not expose yourself to UV rays to meet vitamin D needs - use food or supplements instead

Checking Your Skin

  • Learn about checking your skin through the Canadian Cancer Society
  • Watch Dr. Mike Evans' video: What is the best way to prevent and detect melanoma?:

Sun Safety Fact Sheets by Topic

  • Children
  • Sunscreen
  • Outdoor sports and recreation
  • Outdoor workers
  • Tanning
Thermometer in extreme sunlight, indicating high temperature
Beat the Heat!

How to stay cool, safe and healthy in high temperatures, plus information on heat-related illnesses.

Learn more
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Air Quality

Monitor air quality by the hour, and learn how to protect yourself when the air quality is poor.

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Making a splash in the lake
Beaches

We sample the waters of local beaches to make sure they are safe for swimming.

Learn more
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Pools, Spas and Splash Pads

Check, then go! View inspection results for your local pool, spa or splash pad before visiting.

See more
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