Protect Yourself from the Sun
- Reduce your sun exposure between 11 a.m. and 3 p.m. from April to September or when the UV index is 3 or higher
- Check the Weather Network website for the daily UV index
- While outside, seek or create your own shade
- Wear clothing that covers your arms and legs
- Wear close-fitting sunglasses with UV 400 or 100% UV protection any time of day, all year round
- Wear a wide-brimmed hat for added protection
- Use a sunscreen labelled "broad spectrum", "water resistant" and with a SPF 30 or higher
- Reapply sunscreen at least every 2 hours, especially after swimming, sweating or toweling off
Things to Avoid
- Do not use tanning beds or other devices that give off UV rays
- Do not get a tan on purpose and avoid getting a sunburn
- Do not expose yourself to UV rays to meet vitamin D needs - use food or supplements instead
Checking Your Skin
- Learn about checking your skin through the Canadian Cancer Society
- Watch Dr. Mike Evans' video: What is the best way to prevent and detect melanoma?:
Sun Safety Fact Sheets by Topic
![Thermometer in extreme sunlight, indicating high temperature](/en/health-topics/resources/Heat-and-Humidity/Heat-3-Column-Image.png)
Beat the Heat!
How to stay cool, safe and healthy in high temperatures, plus information on heat-related illnesses.
![Clouds in the sky](/en/health-topics/resources/Air-Quality/Air-Quality-3-Column-Image.png)
Air Quality
Monitor air quality by the hour, and learn how to protect yourself when the air quality is poor.
![Making a splash in the lake](/en/health-topics/resources/beaches-and-pools/Beaches-3-Column-Image.png)
![Child in pool wearing bathing suit and goggles](/en/health-topics/resources/beaches-and-pools/Pools-Column-Image.png)
Pools, Spas and Splash Pads
Check, then go! View inspection results for your local pool, spa or splash pad before visiting.