Lady breaking cigarette in half

Skip to Content

North Bay Parry Sound District Health Unit Logo North Bay Parry Sound District Health Unit Logo Print

Contact Us
  • Public Health
    Services
    • Breastfeeding Clinic
    • Community Events and Farmers Markets
    • Dental Clinic
    • Flu Shot
    • Food Safety Certification Training
    • Healthy Babies, Healthy Children
    • Infection Prevention and Control Investigations
    • Inspection Results and Enforcement
    • Needle Syringe Program
    • Parenting Workshops
    • Prenatal Classes
    • Private Drinking Water Testing
    • The Sexual Health Clinic
    • Vaccination Clinics
    • Vaccination Records
    • Vision Screening
  • Health
    Topics
    • Air Quality
    • Alcohol
    • Animal Bites
    • Beach, Lake and Pool Water
    • Breastfeeding
    • Cancer Prevention and Screening
    • Climate Change
    • Dental Health
    • Diseases
    • Drinking Water
    • Emergencies and Being Prepared
    • Flu/Influenza
    • Food Poisoning
    • Food Safety
    • Gambling
    • Healthy Aging
    • Healthy Eating
    • Home Health and Safety
    • Housing and Homelessness
    • Injury Prevention
    • Intimate Partner Violence
    • 2SLGBTQ+
    • Mental Health
    • Naloxone
    • Parenting
    • Perfluoroalkylated Substances (PFAS)
    • Physical Activity
    • Preconception and Pregnancy
    • Prenatal Resources
    • Racism
    • Reducing Weight Bias
    • Sexual Health
    • Sharps
    • Smoking, Vaping and Tobacco
    • Substance Use
    • Vaccinations
    • Youth Engagement – IMPACT
  • Health Professionals
    and Partners
    • Camp Providers
    • Child Cares
    • COVID-19 Healthcare Providers, Hospitals and Long-Term Care
    • Designated Officers
    • Emergency Management
    • Group Home and Shelter Administrators
    • Health Care Professionals
    • Health Care Providers COVID-19 Vaccine Information
    • Letter from the Medical Officer of Health
    • Long-Term Care and Retirement Homes
    • Municipal Resources
    • Ontario Naloxone Program (ONP) Distributing Agencies and First Responders
    • Report an Overdose
    • Schools
    • Teaching Kitchen
  • Community Data
    and Reports
    • Chronic Diseases
    • Environmental Health
    • Health Behaviours
    • Housing and Homelessness
    • Indirect Impacts of COVID-19
    • Infectious Diseases
    • Injuries
    • Mortality
    • Nipissing Parry Sound Public Health Atlas
    • Oral Health
    • Population Demographics
    • Reproductive and Child Health
    • Substance Use
    • Well-being and Mental Health
  • About Us
    • About Us
    • Accessibility
    • Board of Health
    • Careers and Placements
    • Contact Us
    • News and Events
    • Personal Health Privacy Policy
    • Programs and Services
    • RFPs and Tenders
Search Button

Back To Top

Quit Smoking or Vaping

HomeHealth TopicsSmoking, Vaping and TobaccoQuit Smoking
  • Open new window to share this page via Facebook Facebook
  • Open new window to share this page via Twitter Twitter
  • Open new window to share this page via LinkedIn LinkedIn
  • Email this page Email

Version française

Ready to quit? Quitting is a process that can be different for everyone. We can help you find the best available tools and programs in your community to support you in your goal of becoming smoke-free or vape-free.

  • Call us at 705-474-1400 or toll-free 1-800-563-2808.
  • Check out our Local Quit Supports guide.

Youth Apps and Web Support 

Quash

Quash is a judgement-free app for teens to help you quit smoking or vaping —the way you want! Set goals, track cravings, earn badges and access tools and tips. Available on the App Store or Google Play

Stop Vaping Challenge

This app challenges you to stop vaping for as long as you can with a timer that tracks seconds, minutes, and hours. Invite friends to join the challenge through the app, track mood and cravings, record photo and video memories, and find local resources on quitting vaping. Available on the App Store and Google Play.

Crush the Crave – Vape Edition

Crush the Crave provides supportive messages, virtual awards and help for dealing with cravings. Track the number of days vape-free, amount of money saved, and triggers. Available on the App Store and Google Play.

Nod from 2050

A website that encourages you to reflect on your long-term goals around vaping nicotine. Send a virtual postcard to celebrate the younger you who decided to quit vaping.

Not an Experiment – Plan Your Quit!

Having a personalized quit plan can help you on your way to becoming vape-free. This website guides you through creating your plan, which you can download or email to yourself.  

Smoker’s Helpline

SmokersHelpline.ca is a free and confidential service offering support and information about quitting smoking, vaping and tobacco use. Visit SmokersHelpline.ca to access:

  • Live Chat with Quit Coaches
  • Free text program with evidence-based messaging to help users quit smoking and/or vaping. Text iQuit to 123456 to enroll.
  • Free nicotine replacement therapy trial packs of Nicoderm and Nicorette (while supplies last)
  • A personal Quit Plan
  • A personal quit calculator
  • Community Forums
  • Motivational emails
  • Finding community-based support services available in your area
  • One Step at a Time self-help materials

Free Nicotine Replacement Therapy

STOP on the Net

Interested in free nicotine replacement products to help you quit smoking? If you are 18 years or older and live in Ontario, you may be eligible to receive 8 weeks of nicotine patches and gum/lozenge mailed directly to your door! To learn more about STOP on the Net and to get started, visit www.stoponthenet.com.

Ottawa Model

Receive 6 weeks’ worth of Nicotine Replacement Therapy in the mail and support from a Nicotine Addiction Treatment Specialist to help you quit smoking. Call 1-888-645-5405 to enroll in this free program.

Phone and Chat Support

Health Connect Ontario

Trained staff can support you with your quit plan and provide you with tips and strategies to make your quit successful. You can call 811 or chat online at any time to get started.

Talk Tobacco

Talk Tobacco is a free, confidential program offering culturally appropriate support and information about quitting smoking, vaping and commercial tobacco use to First Nations, Inuit, Métis and urban Indigenous communities. Phone services are available in English, French, and 16 Indigenous languages. Call 1-833-998-8255, visit www.talktobacco.ca, or text CHANGE to 123456.

Lung Health Line 

Certified respiratory educators offer free information and guidance on a variety of lung health concerns, including smoking cessation counselling and information on quitting vaping. Call: 1-888-344-5864.

Information for Service Providers

Quash Facilitated Program 

Adults who work with youth ages 14-19 can receive online training to become a Quash facilitator and help youth quit vaping or smoking. The facilitated version of the Quash program is delivered to youth online or in-person over seven sessions. 

Lower-Risk Nicotine Use Guidelines 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​These resources can help service providers support clients and their families with tobacco dependence.​
Health Topics
    • Air Quality
    • Alcohol
    • Animal Bites
      Toggle Section Animal Bites Menu
      • Rabies
    • Beach, Lake and Pool Water
      Toggle Section Beach, Lake and Pool Water Menu
      • Beaches
      • Public Spas, Pools and Hot Tubs
      • Harmful Algae Blooms
      • Swimmer's Itch
    • Breastfeeding
      Toggle Section Breastfeeding Menu
      • Using a Breastmilk Substitute
    • Cancer Prevention and Screening
      Toggle Section Cancer Prevention and Screening Menu
      • Sun Safety
    • Climate Change
    • Dental Health
      Toggle Section Dental Health Menu
      • Caring for Your Child's Teeth
      • Dental First Aid
      • Early Childhood Tooth Decay
      • School Screening Program
      • Water Fluoridation
    • Diseases
      Toggle Section Diseases Menu
      • Coronavirus (COVID-19)
        Toggle Section Coronavirus (COVID-19) Menu
        • Business and Workplaces
          Toggle Section Business and Workplaces Menu
          • Face Coverings and PPE
          • Signs and Screening Tools
        • COVID-19: What to do if Symptomatic, Positive or Exposed
        • COVID-19 Testing
        • COVID-19 Vaccine
        • Écoles/services de garde d'enfants et la COVID-19
        • Schools/Child Cares and COVID-19
      • Flu/Influenza
        Toggle Section Flu/Influenza Menu
        • About the Flu Shot
      • Hepatitis A
      • iGAS or Invasive Group A Strep
      • Lyme Disease
      • Measles
      • Monkeypox
      • Mumps
      • Shingles
      • Tuberculosis
      • West Nile Virus
      • Whooping Cough (Pertussis)
        Toggle Section Whooping Cough (Pertussis) Menu
        • Coqueluche - Foire aux questions
    • Drinking Water
      Toggle Section Drinking Water Menu
      • Lead
    • Emergencies and Being Prepared
      Toggle Section Emergencies and Being Prepared Menu
      • Cleaning up after a Flood
      • Drinking Water Disinfection Instruction
      • Emergency Kits
      • Food and Water Safety for Power Outages
    • Flu/Influenza
    • Food Poisoning
      Toggle Section Food Poisoning Menu
      • Farm Fresh Eggs Safety
    • Food Safety
    • Gambling
    • Healthy Aging
      Toggle Section Healthy Aging Menu
      • Age-Friendly Communities
      • Call-in and Online Activity Groups for Older Adults
    • Healthy Eating
      Toggle Section Healthy Eating Menu
      • Community Groups & School Programs
      • Cooking and Food Skills
        Toggle Section Cooking and Food Skills Menu
        • Freezing Fruit and Vegetables
      • Find a Registered Dietitian
      • Food and the Environment
      • Food Insecurity
      • Get Cooking
      • Healthy Food for Life
        Toggle Section Healthy Food for Life Menu
        • Nutrition During Pregnancy
        • Feeding Your Baby
        • Feeding Your Preschooler
        • Feeding Your School-Aged Child
        • Nutrition for Older Adults
      • Healthy Recipes
        Toggle Section Healthy Recipes Menu
        • A Cut Above the Roast
      • Northern Fruit and Vegetable Program
    • Home Health and Safety
    • Housing and Homelessness
      Toggle Section Housing and Homelessness Menu
      • Homelessness Factors
      • Housing is a Health Issue and a Human Right
      • Homelessness Prevention
      • Local Services to Address Homelessness
      • Stigma and its Impacts
    • Injury Prevention
      Toggle Section Injury Prevention Menu
      • Concussions
      • Helmets
    • Intimate Partner Violence
    • 2SLGBTQ+
      Toggle Section 2SLGBTQ+ Menu
      • Committing to 2SLGBTQ+ Equity
      • Homophobia
      • Pronouns
      • Sexual Orientation, Gender Identity and Expression
      • When Someone Comes Out
      • Youth and Teens
      • Positive Spaces and Other Training
      • Resources
    • Mental Health
      Toggle Section Mental Health Menu
      • 5 Ways to Well-being
        Toggle Section 5 Ways to Well-being Menu
        • Be Active
        • Connect
        • Give
        • Keep Learning
        • Take Notice
      • Mental Health Services
      • Postpartum Mood Disorders
    • Naloxone
      Toggle Section Naloxone Menu
      • Naloxone Training FAQ
    • Parenting
      Toggle Section Parenting Menu
      • New Parent Resources
      • Parenting During COVID-19
    • Perfluoroalkylated Substances (PFAS)
    • Physical Activity
      Toggle Section Physical Activity Menu
      • Active Transportation
      • Physical Activity Resources
        Toggle Section Physical Activity Resources Menu
        • Exercise Class Schedule
        • Virtual Exercise Classes
    • Preconception and Pregnancy
    • Prenatal Resources
    • Racism
    • Reducing Weight Bias
      Toggle Section Reducing Weight Bias Menu
      • Body Positivity
    • Sexual Health
      Toggle Section Sexual Health Menu
      • Birth Control
      • Men’s Sexual Health (Guys into Guys)
        Toggle Section Men’s Sexual Health (Guys into Guys) Menu
        • Santé sexuelle chez les hommes : pour les hommes qui aiment les hommes
      • Preconception Health
      • Pregnancy Testing and Options
      • PrEP
      • Sex After Having a Baby
      • Sexually Transmitted Infections
      • Sex & COVID-19
    • Sharps
      Toggle Section Sharps Menu
      • Safe Sharps Handling and Disposal
    • Smoking, Vaping and Tobacco
      Toggle Section Smoking, Vaping and Tobacco Menu
      • Quit Smoking
      • Arrêter de fumer ou de vapoter
      • Smoke-Free Spaces and the Law
      • Vaping and E-cigarettes
      • Vapotage et cigarettes électroniques
    • Substance Use
      Toggle Section Substance Use Menu
      • Cannabis
      • Drug-Related Stigma
        Toggle Section Drug-Related Stigma Menu
        • Let's work together to: Stop the shame. Stop the blame. Stop the stigma.
      • Healthy High - Risk-Taking Can Be Healthy
      • Methamphetamine Use
      • Opioids
      • Social Determinants of Health
    • Vaccinations
      Toggle Section Vaccinations Menu
      • Adult Information
      • Child Care Information
        Toggle Section Child Care Information Menu
        • Vaccination Information for Parents
      • COVID-19 Vaccines
        Toggle Section COVID-19 Vaccines Menu
        • COVID-19 Vaccine Appointments
        • COVID-19 Vaccine & Vaccination Frequently Asked Questions
        • COVID-19 Vaccine: Information for Parents and Caregivers
      • Hepatitis B Vaccine Information
        Toggle Section Hepatitis B Vaccine Information Menu
        • Informations sur le vaccin de l'hépatite B
      • Meningococcal Disease Vaccine Information
        Toggle Section Meningococcal Disease Vaccine Information Menu
        • Informations sur le vaccin contre la méningococcie
      • Publicly Funded Immunization Schedule
      • School Information
        Toggle Section School Information Menu
        • Informed Consent
        • Consentement éclairé
      • TB Testing
      • Tetanus, Diphtheria and Whooping Cough Vaccine Information
      • The Law, Exemptions, Suspensions and Exclusions
        Toggle Section The Law, Exemptions, Suspensions and Exclusions Menu
        • Suspension Process
    • Youth Engagement – IMPACT

Contact Us

Subscribe to this page

North Bay Parry Sound District Health Unit Footer Logo

  • Website

    • About Us
    • Employment Opportunities
    • News
  • Links

    • Accessibility
    • Privacy
    • Sitemap
    • Feedback Form
  • Resources

    Increase Contrast

Your lifetime partner in healthy living!

Copyright 2022 North Bay Parry Sound District Health Unit

By GHD Digital

Browser Compatibility Notification

It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.