Cannabis is a plant known for its psychoactive effects, which means it can affect the way you think, act and feel. It contains more than 100 different chemicals called ‘cannabinoids’. The two best-known cannabinoids are:
- THC (delta-9-tetrahydrocannabinol), which causes the ‘high’.
- CBD (cannabidiol), which does not cause a ‘high’, and is used for medicinal purposes such as relieving pain, anxiety and other chronic conditions.
Cannabis is often smoked or vaped, but can also be consumed as edibles, topicals, extracts and/or oils.
Cannabis affects every person differently, and the effects can be pleasant, unpleasant or medicinal. Early and frequent cannabis use can have long-term health effects, and can increase the risk of chronic respiratory issues and psychosis in those with a family history. Cannabis, just like any drug, can lead to mental health problems and addiction.
If I choose to use cannabis, how do I reduce my risks?
Follow the Lower Risk Cannabis Use Guidelines to reduce the risks.
Reducing the Risks with Edibles
There are additional risks with consuming edibles because the effects of ingesting cannabis can be more intense and last longer than smoking cannabis. The effects of edibles can take up to 4 hours to be felt, and can last up to 12 hours or longer. To reduce the risks associated with edibles:
- Take it slow. Start with no more than 2.5mg of THC and wait to feel the effects before taking more.
- Read the label. The amount of THC and recommended serving size can be different for each product. Read all labels for information on proper use and storage.
- Store if safely. Keep all cannabis products in labelled child-resistant packaging and stored in a locked area.
How can I talk to my kids about cannabis?
It is important to start the conversation about drugs (cannabis and others) with your kids. Being open and talking often about drugs will help your kids make informed decisions.
The Cannabis Talk Kit can help families navigate through a changing cannabis landscape (Parler cannabis - savoir discuter avec son ado). Teaching resources for in the classroom are available for educators.
Where can I go for help?
If you are worried about yourself or someone you know, there are places that can help.
For adults:
- ConnexOntario
1-866-531-2600 - Kids Help Phone
1-800-668-6868 - Mental Health Crisis Line for children and youth, their families, caregivers and service providers
For children and youth: