Bringing home a new baby can be exciting, but can also be overwhelming. Getting used to your new role can bring physical and emotional changes. More than 70% of new mothers feel a little depressed after birth. Remember, it is normal to feel sad, tearful, and feel irritable. It is helpful to understand the differences between the postpartum mood disorders described below and to know what to do if they happen.
Baby Blues |
The "baby blues" happen within a couple of days after the birth. Four in five mothers will have postpartum blues. It is normal and it will pass in a few days to two weeks at the most. You may:
It is important to reach out to your partner, family and friends for support. Also, take care of yourself by resting and eating healthy foods. If the baby blues seem to be getting worse instead of better, or if they last more than 2 weeks, you may be moving into postpartum depression. |
Postpartum Depression |
Postpartum depression lasts longer than the "baby blues", involves more intense emotions, and often requires counseling and treatment. About 10% of women who give birth develop postpartum depression. Many new mothers are surprised at how fragile, alone and overwhelmed they feel after the birth of a child. Their feelings do not seem to match their expectations. Signs of postpartum depression:
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Where to Get Help
- Speak to your Health Care Provider
- Chat online or by phone with 24/7 professional support services from Health Connect Ontario. Dial 811 for phone services.
- Learn about mental health services in your area.
- Speak with a Public Health Nurse through our Family Health Information Line 1-800-563-2808 ext. 5351 or email healthy.families@healthunit.ca
- Your local Mental Health Agency.
For Immediate Assistance
- Call 911
- Visit your local hospital emergency department
- Call the Mental Health Crisis line