Pregnancy

Prenatal Classes

Healthy Pregnancy

The Sensible Guide to a Healthy Pregnancy

This guide for baby has important facts and questions related to a healthy pregnancy.

Labour and Birth Information

Your Guide to Labour and Birth

Preterm Labour

Preterm Labour Signs and Symptoms

Learn about the signs of preterm labour and what to do. 

Work and Pregnancy

Work During Pregnancy

Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning a pregnancy, this website will help you think about how your work may affect your health and the health of your unborn baby. 

Active Pregnancy

Pregnancy doesn't have to stop you from being active. 

This brochure, by Physical Activity Resource Centre, discusses recommended physical activity during pregnancy.

Breastfeeding Your Baby

Breastfeeding Matters

An important guide for breastfeeding families. 

Additional information on Breastfeeding.

Caring for Your Mental Health

Your Guide to Postpartum

Bringing home a new baby can be exciting, but can also be overwhelming. It is helpful to understand the differences between the postpartum mood disorders and to know what to do if they happen.

Mental Health of Postpartum Families

Car Seat Safety - How to install

Rear-facing Car Seats

For information on car seats, visit Parachute Canada and the Transport Canada brochure.

Smoking Cessation Support

Smokers' Helpline

Smokers’ Helpline is a free, confidential service offering support and information about quitting smoking and tobacco use.