Helmets

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Tips

Choose the right kind of helmet for the specific sport or transportation activity
Don't wear a hat, bandana, hair clip, or ponytail under a helmet
A thin fleece toque under a hockey or ski helmet is ok
Store helmets away from direct sunlight in a cool, dry place
Don’t use a second-hand helmet
Never use a bike helmet that has been in a crash, even if you can’t see any damage
Replace a helmet at least every five years after the manufacturing date or if you see any damage like cracks, worn or torn straps
When you shake your head, your helmet should stay put and feel comfortably snug.

All helmets fit differently. Below are tips for making sure your helmet fits right.

Two fingers distance from helmet to eyebrow

2 fingers between helmet and eyebrow

V-shape straps around each ear

V shape straps around each ear

One finger between chin and fastened strap

One finger between the chinstrap and chin

One finger distance from helmet to eyebrow

Helmet does not move

Recommended helmets for different activities
Activity	Recommended Helmet	Type of Protection	Certification (Canadian, US, European)
Bicycling & Non-motorized scooters	Bicycle helmet	Single impact	CSA, CPSC, ASTM or Snell
In-line or roller skating	Bicycle / in-line skating or skateboard helmet	Mostly single impact	CSA, CPSC, ASTM or Snell
BMX cycling	BMX helmet	Single/ Multi impact	ASTM or CPSC
Skateboarding	Skateboard or bicycle helmet	Single/Multi impact	ASTM, Snell, CEN, CSA, CPSC, or ASTM
Ice hockey/ skating	Hockey helmet	Multi impact	CSA
Skiing & Snowboarding	Ski helmet	Single impact	Snell, ASTM, or CSA
Sledding/tobogganing	Hockey or ski helmet	Single / Multi impact	CSA, CPSC or Snell

The instructions and table above are adapted with permission from Ottawa Public Health. For educational and non-commercial purposes only.