Older adults can live longer, healthier lives by staying socially connected, increasing their levels of physical activity, eating in a healthy way, taking steps to minimize their risks for falls and refraining from smoking. The Health Unit supports older adults by advocating for age-friendly communities, providing support and education regarding falls prevention, healthy eating, exercise, vaccinations and much more. Browse the following pages for more information and resources on how you, and/or your loved ones, can age in a healthy way.

• Age-friendly communities
• Cancer prevention and screening
• Nutrition Programs & Services
  Includes information on agencies providing nutrition services
• Stay on Your Feet
  Includes information on free exercise classes in your community
• Vaccines
  Includes travel-related vaccine information