Prenatal Class: You and Your Baby

• Prenatal Care
• Fetal Development
• Pregnancy Red Flags!
• Labor and Delivery
• Managing Pain in Labor
• Nutrition, Exercise, Sleep
• Environmental Risks for You and Your Baby
• Sexuality in Pregnancy
• Becoming Parents
• Finances ...hidden costs of having a baby
• Baby Gear
• Preparation for Baby's Arrival

Postnatal Class: Birth to 6 Months 

• Bringing Baby Home
• Postpartum Red Flags!
• Crying and Soothing
• Sleep
• Breastfeeding
• Bathing Your Baby ... and other important baby care techniques
• Temperament - A Family Affair!
• Attachment - What you Need to Know
• Baby Safety
• Nutrition and Getting Back in to Shape
• Becoming the Parents you Dream of Being
• Your Child's Developement Birth to 6 Months
• Your Couple Relationship
• Child Care Decisions

Postnatal Class: 7 to 12 Months

• Your Child's Development 7 - 12 Months
• Parenting as a Team
• Parenting Challenges - Separation Anxiety, Biting, and Temper Tantrums
• Ensuring your Couple Relationship is Strong
• Work - Life Balance
• Family Life
• Looking Ahead to Life with a Toddler

Class 1: Healthy lifestyle during pregnancy, labour and birth

• Coping with changes and discomforts
• Healthy eating and physical activity
• Preterm labour, comfort strategies and partner's role
• Medical Interventions

Class 2: Breastfeeding

• Breastfeeding
• Positioning and latching
• Hunger signs and feeding patterns
• Meeting your baby's feeding needs
• Breastfeeding supports
• Introducing solid foods
• Reducing exposures to risks during pregnancy

Class 3: Postpartum and newborn care

• Self-care
• Postpartum mood disorder
• Transition to parenthood
• Newborn appearance
• Infant cues
• Safe sleep
• Car seat safety