Quitting Smoking

Ready to quit? Call the Health Unit at 705-474-1400 or toll-free 1-800-563-2808. Quitting is a process and can be different for everyone. We can help you find the best available tools and programs in your community to support you in your goal of becoming smoke-free. You can also check out the Local Quit Smoking Supports guide. 

Smokers’ Helpline

Check out www.smokershelpline.ca for proven, free and personalized tools to help you quit smoking. Trained Smokers’ Helpline staff can support you with your quit plan and provide you with tips and strategies to make your quit successful. You can even keep track of how much money you have saved and how much health you have gained when you have quit smoking. Smokers’ Helpline also provide phone and text support. You can call 1-877-513-5333 to get set up.

Quit and Win!

Quit smoking for the first week of the month and you could win $500. Register now for free at www.FirstWeekChallengeContest.ca or call Smokers' Helpline for more information. By quitting smoking for that first week, you’re 9 times more likely to quit for good.

Walk or Run to Quit

Learning to walk or run 5 km can help you quit smoking. Not only will getting active help you with your withdrawals and cravings, you also have a chance to win a 10.5-inch IPad Pro. There are different ways you can participate. Visit www.runtoquit.com to learn more.