The Health Unit is here to help support expecting mothers. If you would like to speak to a Public Health Nurse please call 705-474-1400 ext. 5351 or 1-800-563-2808 or email healthy.families@healthunit.ca.
Prenatal Classes
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The Health Unit is pleased to offer prenatal classes both in-person and online. Our prenatal class series is focused on the health of you, your baby, and your family. |
Healthy Pregnancy
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The Sensible Guide to a Healthy Pregnancy
This brochure has important facts and questions related to a healthy pregnancy. The second half is a 10 month calendar to help you keep track of which week of pregnancy you are in.
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Preterm Labour
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Preterm Labour Signs and Symptoms
Through the Best Start Sources Centre website, learn about the signs of preterm labour and what to do if it happens from the Best Start Resource Centre.
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Work and Pregnancy
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Work and Pregnancy Do Mix
Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning a pregnancy, this brochure by the Best Start Resource Centre will help you think about how your work may affect your health and the health of your unborn baby.
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Active Pregnancy
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Pregnancy doesn't have to stop you from being active.
This brochure, by PARC Physical Activity Resource Centre, discusses recommended physical activity during pregnancy.
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Breastfeeding Your Baby
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Breastfeeding Matters
An important guide to breastfeeding for women and their families.
For additional information on Breastfeeding
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Postpartum Mood Disorders (Depression and Anxiety)
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Caring for Your Mental Health
Bringing home a new baby can be exciting, but can also be overwhelming. It is helpful to understand the differences between the postpartum mood disorders and to know what to do if they happen.
Mental Health of Postpartum Families
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Car Seat Safety - How to install
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Rear-facing Car Seats
Transport Canada's brochure provides tips on properly installing a rear-facing seat.
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Smoking Cessation Support
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Smokers' Helpline
Smokers’ Helpline is a free, confidential service offering support and information about quitting smoking and tobacco use.
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