Prenatal Classes

Healthy Pregnancy 

The Sensible Guide to a Healthy Pregnancy

This brochure has important facts and questions related to a healthy pregnancy. The second half is a 10 month calendar to help you keep track of which week of pregnancy you are in.

Preterm Labour

Preterm Labour Signs and Symptoms

Through the Best Start Sources Centre website, learn about the signs of preterm labour and what to do if it happens from the Best Start Resource Centre.  

Work and Pregnancy 

Work and Pregnancy Do Mix

Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning a pregnancy, this brochure by the Best Start Resource Centre will help you think about how your work may affect your health and the health of your unborn baby.

Active Pregnancy 

Pregnancy doesn't have to stop you from being active. 

This brochure, by PARC Physical Activity Resource Centre, discusses recommended physical activity during pregnancy. 

Breastfeeding Your Baby 

Breastfeeding Matters

An important guide to breastfeeding for women and their families. 

For additional information on Breastfeeding 

Postpartum Mood Disorders (Depression and Anxiety)

Caring for Your Mental Health

Bringing home a new baby can be exciting, but can also be overwhelming. It is helpful to understand the differences between the postpartum mood disorders and to know what to do if they happen.

Mental Health of Postpartum Families

Car Seat Safety - How to install

Rear-facing Car Seats

Transport Canada's brochure provides tips on properly installing a rear-facing seat. 

Smoking Cessation Support

Smokers' Helpline

Smokers’ Helpline is a free, confidential service offering support and information about quitting smoking and tobacco use.